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Potatoes, boiled, cooked in skin, flesh, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (21% DV).
About Potatoes, boiled, cooked in skin, flesh, with salt
Boiled potato cooked in its skin, flesh only with salt, comes out with a waxy, moist texture quite different from the fluffiness of baked. Cooking in the skin helps retain more nutrients and moisture in the flesh. The nutritional profile is starch-forward with low fat and modest protein - similar to other boiled potato preparations. Works well sliced into salads, smashed and pan-fried for a crispy exterior, or served simply with herbs and olive oil.
Dietary Information
Potatoes, boiled, cooked in skin, flesh, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, boiled, cooked in skin, flesh, with salt include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Potatoes, boiled, cooked in skin, flesh, with salt gets 9% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, boiled, cooked in skin, flesh, with salt
See how Potatoes, boiled, cooked in skin, flesh, with salt compares to other foods in terms of nutrition:
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- Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, baked, flesh, with salt
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