Potatoes, boiled, cooked in skin, flesh, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (21% DV).
About Potatoes, boiled, cooked in skin, flesh, with salt
This starchy tuber, when boiled with its skin intact, offers a nutrient-rich and satisfying addition to meals. Retaining the skin during cooking preserves valuable fiber and certain micronutrients, making it a more wholesome choice compared to peeled varieties. With a moderate calorie count and a good balance of carbohydrates for energy, it provides a steady fuel source without excessive fat content. The protein content, while modest, contributes to daily intake, and the fiber supports digestive health and helps promote a feeling of fullness.
Commonly enjoyed as a side dish, it can be mashed, sliced, or served whole, pairing well with a variety of herbs, spices, and sauces. Its neutral flavor makes it a versatile base for both simple and elaborate recipes, from rustic salads to hearty stews. For those mindful of sodium intake, the added salt can be adjusted or omitted, allowing control over seasoning while still benefiting from its natural taste and texture.
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