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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Dehydrated potato flakes prepared with whole milk and margarine produce mashed potatoes that land in the moderate calorie range, driven mostly by starch and the added fat from margarine. Protein is low and the fiber is modest. The ingredient list is longer than homemade mashed potatoes, including emulsifiers and stabilizers, and the fat source is partially hydrogenated margarine in many formulations. Fine for convenience, but not a clean whole-food option.
Calorie Breakdown
At 113 calories per 100 grams, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
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