Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
These creamy, smooth potatoes offer a convenient way to enjoy a classic comfort food with some nutritional considerations. Made from dehydrated potato flakes reconstituted with whole milk and margarine, they provide a moderate calorie content of 113 calories per 100 grams. The combination of milk and margarine contributes to the 5.6 grams of fat, while the potatoes themselves supply 2.3 grams of fiber and 1.9 grams of protein. The carbohydrate content comes primarily from the potatoes at 15 grams per serving.
This preparation method creates a versatile side dish that's quick to prepare and pairs well with many meals. The added milk and margarine give these potatoes a rich, creamy texture that many find appealing, though it's worth noting that this also increases the fat content compared to plain mashed potatoes. These potatoes work well as a base for shepherd's pie, as a topping for casseroles, or simply as a side dish alongside roasted meats and vegetables. For those monitoring their fat intake, the amount of margarine and type of milk used can be adjusted to better suit dietary needs while maintaining the creamy consistency that makes this dish popular.
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