Cabbage, red, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.6 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 244 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Cabbage, red, cooked, boiled, drained, with salt
A vibrant cruciferous vegetable, this food offers a wealth of nutrients in a low-calorie package. Rich in vitamins C and K, it plays a vital role in immune function, bone health, and blood clotting. The presence of fiber contributes to digestive health and promotes satiety, which can aid in weight management. Moreover, it contains a significant amount of antioxidants, including anthocyanins, which give it its characteristic reddish-purple hue and are linked to reducing inflammation and protecting against chronic diseases. The cooking method described, boiling and draining, can impact its nutritional profile; some water-soluble vitamins may leach out, and the addition of salt should be considered in the context of your overall sodium intake.
This versatile ingredient is a staple in diverse cuisines. It can be enjoyed on its own as a side dish or incorporated into a variety of meals. Toss it with a light vinaigrette for a simple salad, or add it to soups and stews for added flavor and texture. It pairs well with many proteins, such as chicken, fish, or tofu, and can be used in stir-fries or as a filling for wraps. Keep an eye on portion sizes and the accompanying ingredients to ensure you're maximizing the health benefits while keeping your meal balanced.
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