Peas, green, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 72 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.5 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Peas, green, canned, no salt added, solids and liquids
These small, round legumes are a versatile and nutritious addition to many meals. Often enjoyed for their mild, slightly sweet flavor, they provide a good source of plant-based protein, making them a valuable option for vegetarians and those looking to diversify their protein intake. They are also rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. With a low fat content and a modest calorie count, they can be a smart choice for those managing their weight or seeking nutrient-dense foods.
In the kitchen, they are incredibly adaptable and can be used in a variety of dishes. They are commonly added to soups, stews, and casseroles for extra texture and nutrition, or simply served as a side dish, sometimes with a touch of butter or herbs. Their soft texture after canning makes them easy to mash or blend into dips and spreads. For those looking to boost the nutritional value of salads, pasta dishes, or grain bowls, they can be a colorful and healthful addition. Whether incorporated into hearty meals or used as a simple, wholesome snack, they offer both convenience and a range of nutritional benefits.
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