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Peas, green, canned, no salt added, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 72 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.5 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Peas, green, canned, no salt added, solids and liquids
Canned green peas with no salt added, kept with their liquid, deliver a softer and milder eating experience than fresh or frozen. Protein and fiber remain respectable for a canned product, and the no-salt designation means sodium stays low - a meaningful benefit given how aggressively salted many canned legume products are. The liquid itself retains some starch and nutrients, making it usable in soups rather than poured down the drain.
Dietary Information
Peas, green, canned, no salt added, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Peas, green, canned, no salt added, solids and liquids gets 24% of its calories from protein, 74% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas, green, canned, no salt added, solids and liquids
See how Peas, green, canned, no salt added, solids and liquids compares to other foods in terms of nutrition:
- Peas, green, canned, no salt added, solids and liquids vs Turnip greens, cooked, boiled, drained, without salt
- Peas, green, canned, no salt added, solids and liquids vs Turnip greens, canned, solids and liquids
- Peas, green, canned, no salt added, solids and liquids vs Turnip greens, frozen, unprepared
- Peas, green, canned, no salt added, solids and liquids vs Turnip greens, frozen, cooked, boiled, drained, without salt
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