Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (22% DV).
About Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Par-fried cottage-cut french fries, oven-heated from frozen with salt, carry a meaningful fat load from the partial frying they undergo in processing before you ever open the bag. The fat pushes the calorie density well above plain boiled potato. Starch is the dominant carbohydrate, fiber is modest. These are a convenience product designed to mimic the texture of deep-fried fries through a combination of factory frying and home oven finishing, with varying success depending on oven temperature and spread.
Dietary Information
Notable micronutrients in Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt gets 6% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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