Cabbage, chinese (pe-tsai), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 42.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Cabbage, chinese (pe-tsai), raw
This leafy green vegetable is a staple in many Asian cuisines, known for its crisp texture and mild, slightly sweet flavor. It belongs to the Brassica family, which includes other nutrient-dense vegetables like broccoli and kale. With its high water content and low calorie count, it's an excellent choice for those looking to add volume and nutrition to meals without excess calories. The vegetable is particularly rich in vitamin C, providing a significant portion of the daily recommended intake in just one serving. It also contains vitamin K, which plays a crucial role in blood clotting and bone health, as well as small amounts of folate and potassium.
In the kitchen, this versatile ingredient shines in both raw and cooked preparations. Its tender leaves make it perfect for fresh salads, slaws, and wraps, while its sturdy structure holds up well to stir-frying, steaming, and braising. It's a common addition to soups, where it adds texture and subtle sweetness, and is often used in fermented dishes like kimchi, where its natural sugars help create a tangy, probiotic-rich condiment. For those seeking to boost their fiber intake, this vegetable is a great option, as it contains both soluble and insoluble fiber, which can support digestive health and promote a feeling of fullness.
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