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Cabbage, chinese (pe-tsai), raw

Vegetables and Vegetable Products Sr Legacy
16 Calories
1.2g Protein
3.2g Carbs
0.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 0.3mg 2%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 26%
Carbs 3.2g 70%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27 MG 30%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 4%
Niacin 0.4 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 14%
Folate, total 79 UG 20%
Choline, total 7.6 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 16 UG 2%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 42.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 13 MG 3%
Phosphorus, P 29 MG 2%
Potassium, K 238 MG 5%
Sodium, Na 9 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.2 MG 8%
Selenium, Se 0.6 UG 1%

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Food Calories Protein Carbs Fat
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 4.9g 0.1g Pumpkin, canned, without salt 34 1.1g 8.1g 0.3g Radishes, oriental, raw 18 0.6g 4.1g 0.1g Radishes, oriental, cooked, boiled, drained, without salt 17 0.7g 3.4g 0.2g Radishes, oriental, dried 271 7.9g 63.4g 0.7g Rutabagas, raw 37 1.1g 8.6g 0.2g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).
  • Good source of Folate, total (20% DV).
  • Good source of Vitamin K (phylloquinone) (36% DV).

About Cabbage, chinese (pe-tsai), raw

Pe-tsai, also known as napa cabbage, is one of the lightest vegetables by calorie count. Raw, it is mostly water, with very low protein and virtually no fat. The mild, slightly sweet flavor and tender leaves make it ideal for fresh salads, hot pot dishes, and kimchi. It wilts fast when cooked, which suits quick stir-fries where you want the vegetable to take on the flavor of the sauce.

Dietary Information

Cabbage, chinese (pe-tsai), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Cabbage, chinese (pe-tsai), raw include Vitamin K (phylloquinone) (36% DV) , Vitamin C, total ascorbic acid (30% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 16 calories per 100 grams, Cabbage, chinese (pe-tsai), raw gets 30% of its calories from protein, 81% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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