Rutabagas, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 14.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Rutabagas, raw
Rutabaga is a root vegetable, a cross between turnip and cabbage, with a mildly sweet, earthy flavor and a dense, waxy flesh. Raw, it is high in carbs relative to most non-starchy vegetables, carries decent fiber, and has minimal fat. It holds its shape well when roasted and turns creamy when boiled and mashed. A good substitute for potato in lower-carb cooking, though still starchy enough to satisfy in winter dishes.
Dietary Information
Rutabagas, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Rutabagas, raw include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Rutabagas, raw gets 12% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Rutabagas, raw
See how Rutabagas, raw compares to other foods in terms of nutrition:
- Rutabagas, raw vs Seaweed, spirulina, raw
- Rutabagas, raw vs Potato pancakes
- Rutabagas, raw vs Potatoes, baked, flesh and skin, without salt
- Rutabagas, raw vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.