Tomatoes, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Tomatoes, yellow, raw
These vibrant fruits are known for their sunny hue, which comes from a different set of carotenoids than their red counterparts. While they share a similar nutrient profile, they tend to be slightly lower in lycopene but still rich in beta-carotene, vitamin C, and potassium. Their mild, slightly sweet flavor makes them a versatile ingredient in both raw and cooked dishes. With only about 15 calories per 100 grams and a good dose of fiber, they're a light yet satisfying addition to meals.
They're often used in salads, salsas, and sandwiches for a pop of color and a refreshing taste. Roasting or grilling can bring out their natural sweetness, making them a great complement to savory dishes or a base for soups and sauces. For those looking to boost their intake of antioxidants and vitamins, these fruits are an excellent choice, especially when paired with healthy fats like olive oil to enhance nutrient absorption. Their low calorie and high water content also make them a hydrating and diet-friendly option.
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