Tomatoes, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Tomatoes, yellow, raw
Yellow tomatoes tend to be less acidic and slightly milder in flavor than their red counterparts. Raw, they are very low in calories, mostly water with small amounts of carbohydrate, fiber, protein, and fat. They make a nice addition to salads where visual contrast matters and where you want a gentler tomato flavor. Nutritionally they offer much the same picture as red tomatoes, with comparable antioxidant compounds albeit in different pigment families.
Dietary Information
Tomatoes, yellow, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, Tomatoes, yellow, raw gets 26% of its calories from protein, 79% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomatoes, yellow, raw
See how Tomatoes, yellow, raw compares to other foods in terms of nutrition:
- Tomatoes, yellow, raw vs Collards, cooked, boiled, drained, with salt
- Tomatoes, yellow, raw vs Collards, frozen, chopped, cooked, boiled, drained, with salt
- Tomatoes, yellow, raw vs Corn, sweet, yellow, cooked, boiled, drained, with salt
- Tomatoes, yellow, raw vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.