Corn, sweet, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 23 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.4g per 100g).
About Corn, sweet, yellow, raw
Sweet yellow corn is a starchy vegetable that's naturally sweet and juicy, with kernels that are tender when raw. It's a good source of carbohydrates for quick energy, and its natural sugars give it a pleasant, mild sweetness. While it's not high in protein or fat, it does provide a small amount of both, along with a modest amount of dietary fiber, which supports healthy digestion. It also contains small amounts of essential nutrients like vitamin C, B vitamins, and potassium, making it a nutritious addition to a balanced diet.
This versatile vegetable can be enjoyed raw, straight off the cob, or sliced into salads for a crisp, sweet bite. It's also commonly boiled, grilled, or roasted to enhance its natural sweetness and soften its texture. In cooking, it's a popular ingredient in soups, chowders, salsas, and casseroles, or blended into creamy sauces and dips. For those looking to add more whole plant foods to their meals, sweet yellow corn is a delicious and colorful way to boost both flavor and nutrition.
Compare Corn, sweet, yellow, raw
See how Corn, sweet, yellow, raw compares to other foods:
- Corn, sweet, yellow, raw vs Balsam-pear (bitter gourd), pods, raw
- Corn, sweet, yellow, raw vs Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Corn, sweet, yellow, raw vs Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
- Corn, sweet, yellow, raw vs Lima beans, immature seeds, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.