Corn, sweet, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 23 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.4g per 100g).
About Corn, sweet, yellow, raw
Raw sweet yellow corn is notably higher in carbohydrates than most vegetables, with natural sugars contributing to its sweetness alongside starch. Protein is moderate for a grain-vegetable, fiber is present but not high, and fat is low. Eaten raw off the cob in peak summer, it has a crisp texture and concentrated sweetness. Nutritionally, it sits closer to a starchy vegetable than a leafy green, which matters for people managing carbohydrate intake.
Dietary Information
Corn, sweet, yellow, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Corn, sweet, yellow, raw gets 15% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, yellow, raw
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