Know what is on your plate.
Mushrooms, brown, italian, or crimini, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (24% DV).
About Mushrooms, brown, italian, or crimini, raw
Raw crimini mushrooms have an earthy, mildly savory flavor that deepens with cooking. Sometimes labeled brown or Italian mushrooms, they sit right between the mild white button and the more intense portobello. The protein content is respectable for a vegetable, fat is nearly absent, and carbs are low, making them one of the lighter whole foods you can add to a dish. Slice them raw into salads, sauté them with garlic and olive oil, or fold them into soups and pasta sauces where they absorb flavors readily.
Dietary Information
Mushrooms, brown, italian, or crimini, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, brown, italian, or crimini, raw include Copper, Cu (56% DV) , Selenium, Se (47% DV) , Riboflavin (38% DV) , Pantothenic acid (30% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushrooms, brown, italian, or crimini, raw gets 45% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushrooms, brown, italian, or crimini, raw
See how Mushrooms, brown, italian, or crimini, raw compares to other foods in terms of nutrition:
- Mushrooms, brown, italian, or crimini, raw vs Sweet potato, canned, syrup pack, solids and liquids
- Mushrooms, brown, italian, or crimini, raw vs Sweet potato, canned, syrup pack, drained solids
- Mushrooms, brown, italian, or crimini, raw vs Tomato products, canned, sauce, spanish style
- Mushrooms, brown, italian, or crimini, raw vs Beans, pinto, mature seeds, sprouted, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.