Mushrooms, brown, italian, or crimini, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (24% DV).
About Mushrooms, brown, italian, or crimini, raw
These versatile fungi offer a wealth of micronutrients while remaining remarkably low in calories. Commonly known as brown, Italian, or crimini mushrooms, they are a readily available and affordable addition to a balanced diet. A single serving provides a good source of B vitamins, essential for energy production and nerve function. They also offer selenium, an antioxidant that protects cells from damage, and copper, crucial for iron absorption. While containing a modest amount of protein, their high water content and filling fiber contribute to satiety, potentially aiding in weight management.
When incorporating these mushrooms into your cooking, the possibilities are endless. Sauté them with garlic and herbs as a side dish, add them to omelets and frittatas for breakfast, or toss them into pasta sauces and stir-fries for lunch or dinner. Their earthy flavor complements a wide range of dishes, from simple salads to hearty stews. Consider lightly grilling or roasting them to enhance their natural umami taste. Remember, raw mushrooms should be thoroughly cleaned before consumption.
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