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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
After oven-heating, steak fries pick up more fat than they started with and the starch cooks through to a fluffier interior. Salt was added in processing, so no additional seasoning is usually needed. The carb load is high, fiber stays low, and protein is minimal. They emerge with a crisp exterior if the oven runs hot enough and are best eaten immediately before the crust softens.
Calorie Breakdown
At 148 calories per 100 grams, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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