Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
These readily available frozen delights offer a quick and convenient side dish option. Essentially, they are potatoes that have been cut into various shapes, pre-fried, and then frozen, often with added salt. While providing a satisfying textural experience, it's crucial to understand their nutritional profile. The primary macronutrient contribution comes from carbohydrates, offering energy, alongside a modest amount of fiber for digestive health. However, the pre-frying process contributes fat, and the added salt elevates sodium content. Keep in mind that oven-heating can mitigate some of the extra fat that would result from deep frying.
When incorporating these into your diet, consider portion sizes and how they fit into your overall caloric and sodium intake goals. They can be a versatile addition to meals, pairing well with various proteins and vegetables. To boost their nutritional value, try enjoying them alongside a lean protein source like grilled chicken or fish, and add a side salad with a low-fat dressing. Remember to be mindful of the added salt and consider using lower-sodium condiments.
Calorie Breakdown
At 148 calories per 100 grams, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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