Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 36.3 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (28% DV).
About Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
These tender, verdant legumes are a nutritional powerhouse, packed with protein and fiber, making them a satisfying addition to any meal. Their carbohydrate content is substantial, providing sustained energy, while their low fat profile contributes to a heart-healthy diet. Importantly, they are a good source of both soluble and insoluble fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels. Be mindful of the sodium content if you're watching your intake, as the preparation includes added salt.
In the kitchen, these frozen beans offer incredible versatility. They can be quickly boiled or steamed, then served as a simple side dish to complement grilled chicken or fish. Their creamy texture and mild flavor also make them perfect for stews, soups, and casseroles. Consider blending them into dips or purees for a healthy and flavorful snack or appetizer. For a more adventurous approach, try incorporating them into salads or even making a hearty bean salad with fresh herbs and a light vinaigrette.
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