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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 36.3 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Manganese, Mn (28% DV).
About Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Fordhook lima beans - the large, meaty variety - cooked from frozen and salted come out with substantial protein and fiber alongside a moderate carb load. Fat is almost absent. They're starchy and filling in a way that distinguishes them from most vegetables, behaving more like a light legume side dish. The flavor is buttery and mild, especially compared to the smaller baby limas.
Dietary Information
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt include Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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