Peas and carrots, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 289 UG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin A, RAE (32% DV).
About Peas and carrots, canned, regular pack, solids and liquids
These vibrant vegetables come together in a convenient canned blend, offering a colorful mix of sweet peas and tender carrots. The combination provides a modest amount of plant-based protein and a good source of dietary fiber, supporting digestive health and helping to maintain steady blood sugar levels. With only 38 calories per 100 grams, they make a light yet satisfying addition to meals, while their low fat content keeps them heart-friendly. The natural sugars in peas and carrots give them a pleasant sweetness, and the canning process preserves most of their vitamin A and vitamin C content, though some heat-sensitive nutrients may be slightly reduced compared to fresh versions.
In the kitchen, this blend is incredibly versatile and can be used straight from the can—simply drain and rinse to reduce sodium if desired. They're perfect for quick side dishes, stirred into rice or pasta, added to soups and stews, or incorporated into casseroles for extra color and nutrition. Their soft texture also makes them a great choice for purees or as a gentle introduction to vegetables for young children. For those watching sodium intake, low-sodium or no-salt-added versions are often available, making it easier to enjoy the benefits of these classic vegetables without excess salt.
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