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Peas and carrots, canned, regular pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 289 UG | 32% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin A, RAE (32% DV).
About Peas and carrots, canned, regular pack, solids and liquids
Frozen peas and carrots deliver a nutritional profile that is meaningfully better than the canned version - more protein, better fiber, and no sodium from brine. The texture after cooking holds up more crisply than canned, and the color stays brighter. They are interchangeable with fresh in most cooked applications. Stir them into fried rice, use them as a quick side dish with butter and herbs, or drop them into soup straight from the bag. A genuinely practical and nutritious frozen vegetable option.
Dietary Information
Peas and carrots, canned, regular pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, canned, regular pack, solids and liquids include Vitamin A, RAE (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Peas and carrots, canned, regular pack, solids and liquids gets 23% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas and carrots, canned, regular pack, solids and liquids
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