Okra, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 18% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 9.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 40 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Okra, cooked, boiled, drained, with salt
This green pod vegetable, known for its slightly mucilaginous texture when cooked, is a nutritional powerhouse despite its modest calorie count. A 100-gram serving provides just 22 calories while delivering nearly 2 grams of protein and an impressive 2.5 grams of dietary fiber. The fiber content makes it particularly valuable for digestive health and blood sugar management, as it helps slow the absorption of carbohydrates. It's also a good source of vitamin C, vitamin K, and folate, along with minerals like magnesium and potassium. The presence of antioxidants, including polyphenols and flavonoids, contributes to its potential anti-inflammatory properties.
In the kitchen, this versatile vegetable shines in various culinary traditions. Its natural thickening ability makes it a staple in gumbo and other stews, where it helps create rich, hearty textures. It can be steamed, sautéed, or roasted to reduce its characteristic sliminess while maintaining its nutritional benefits. Many cultures incorporate it into curries, stir-fries, and soups, or serve it as a simple side dish seasoned with herbs and spices. For those watching their carbohydrate intake, it offers a satisfying, nutrient-dense option that can be prepared in countless ways to suit different palates and dietary needs.
Compare Okra, cooked, boiled, drained, with salt
See how Okra, cooked, boiled, drained, with salt compares to other foods:
- Okra, cooked, boiled, drained, with salt vs Kohlrabi, cooked, boiled, drained, without salt
- Okra, cooked, boiled, drained, with salt vs Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Okra, cooked, boiled, drained, with salt vs Lentils, sprouted, raw
- Okra, cooked, boiled, drained, with salt vs Lentils, sprouted, cooked, stir-fried, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.