Mustard greens, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 618 UG | 69% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 592.7 UG | 494% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Rich source of Vitamin A, RAE (69% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (494% of Daily Value per 100g).
About Mustard greens, cooked, boiled, drained, without salt
Cooking tames mustard greens considerably. The sharp, peppery edge softens in the pot, leaving a pleasantly bitter, rich flavor that pairs well with pork, beans, or smoked vegetables. Protein and fiber remain meaningful after boiling, and the classic long braise - cooked down with aromatics until very tender - is the preparation that made these greens a regional staple.
Dietary Information
Mustard greens, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mustard greens, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (494% DV) , Vitamin A, RAE (69% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Mustard greens, cooked, boiled, drained, without salt gets 39% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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