Cabbage, kimchi
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43.6 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 498 MG | 22% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Cabbage, kimchi
Kimchi made from napa cabbage is fermented, spiced with gochugaru, garlic, ginger, and fish sauce in the traditional method. The macronutrient content is modest across the board, with small contributions from protein, fiber, and carbs. What kimchi offers beyond macros is the probiotic culture from fermentation and a punchy, complex flavor that salt, acid, and heat have built over time. Used as a condiment, side dish, or ingredient in soups and fried rice.
Dietary Information
Cabbage, kimchi is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, kimchi include Vitamin K (phylloquinone) (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 15 calories per 100 grams, Cabbage, kimchi gets 29% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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