Corn, sweet, white, canned, whole kernel, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 205 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Corn, sweet, white, canned, whole kernel, drained solids
This starchy vegetable is a staple in many cuisines around the world, prized for its sweet flavor and versatility. When canned and drained, it retains much of its nutritional profile while offering convenience for quick meal preparation. A 100-gram serving provides a modest 67 calories, making it a relatively low-calorie addition to meals. The carbohydrate content is notable at 14.3 grams per serving, primarily in the form of natural sugars that contribute to its characteristic sweetness. With 2.3 grams of protein and 1.2 grams of fat, it's not a significant source of either macronutrient but does offer a small amount of plant-based protein.
The 2 grams of dietary fiber per serving supports digestive health and helps promote feelings of fullness. This vegetable also contains various vitamins and minerals, including vitamin C, folate, and potassium, though the canning process may reduce some heat-sensitive nutrients. Its naturally gluten-free nature makes it suitable for those with gluten sensitivities or celiac disease. In the kitchen, it's commonly used in salads, soups, casseroles, and as a side dish. Many people enjoy it straight from the can as a quick snack or incorporate it into Mexican-inspired dishes like salsa or corn salads. When selecting canned varieties, those packed in water without added salt can be a healthier choice for those monitoring sodium intake.
Dietary Information
Corn, sweet, white, canned, whole kernel, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Corn, sweet, white, canned, whole kernel, drained solids gets 14% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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