Corn, sweet, white, canned, whole kernel, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 17.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 205 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Corn, sweet, white, canned, whole kernel, drained solids
Draining the liquid from canned white sweet corn concentrates its texture, leaving kernels firm enough to hold up in stir-fries, grain bowls, or quick salsas. The fiber content is a small step up compared to the undrained version, though the overall nutrition profile stays carbohydrate-forward with little fat. Salt is present from the standard pack, worth noting if you are managing sodium.
Dietary Information
Corn, sweet, white, canned, whole kernel, drained solids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Corn, sweet, white, canned, whole kernel, drained solids gets 14% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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