Jew's ear, (pepeao), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Copper, Cu (49% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Pantothenic acid (40% DV).
About Jew's ear, (pepeao), raw
This edible fungus, often found growing on elder trees, has a unique jelly-like texture and a mild, earthy flavor. Despite its name, it has no connection to Jewish cuisine but is widely used in Asian cooking, particularly in Chinese and Japanese dishes. It is typically harvested fresh or dried and rehydrated before use. Its delicate, almost translucent appearance when soaked makes it a popular addition to soups, stir-fries, and salads, where it adds a chewy, slightly crunchy texture.
Nutritionally, this fungus is low in calories and contains a small amount of protein, making it a light addition to meals. It is also a source of carbohydrates, though it lacks significant fat or fiber content. While it may not be a powerhouse of nutrients, it is valued for its potential to support immune health and improve circulation, thanks to its bioactive compounds. Its versatility in cooking and subtle flavor make it a great choice for those looking to add variety to their diet without adding excess calories.
Dietary Information
Jew's ear, (pepeao), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Jew's ear, (pepeao), raw include Copper, Cu (49% DV) , Pantothenic acid (40% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, Jew's ear, (pepeao), raw gets 8% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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