Tomato products, canned, sauce, with tomato tidbits
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.5 MG | 24% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Tomato products, canned, sauce, with tomato tidbits
This versatile pantry staple is made from cooked tomatoes that are blended into a smooth consistency and often combined with small chunks of tomato for added texture. The canning process preserves its rich, slightly tangy flavor and deep red color, making it a convenient base for countless dishes. It's naturally low in calories and contains virtually no fat, while offering a modest amount of protein and a good dose of dietary fiber to support digestive health.
Beyond its basic macronutrients, this ingredient is a notable source of lycopene, an antioxidant linked to heart health and reduced inflammation. It also provides vitamin C, potassium, and small amounts of B vitamins, making it a nutrient-dense addition to meals. Its low calorie and high water content can help with hydration and satiety, especially in plant-based or low-fat diets.
In the kitchen, it shines as a foundational element in pasta sauces, stews, chilis, and casseroles. It can be used straight from the can or simmered with herbs and spices to create a more complex flavor profile. It's also a key ingredient in pizza sauce, soups, and braised dishes, offering both convenience and depth of flavor without the need for fresh tomatoes.
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