Tomato products vs Tomatoes
Nutrition comparison per 100 g serving
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Tomato products wins in 15 out of 29 nutrient categories
Tomato products: 15
vs
Tomatoes: 10
(4 ties)
Overview
| Nutrient | Tomato products | Tomatoes | Winner |
|---|---|---|---|
| Calories | 32 cal | 23 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato products | Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.6 MG | |
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 1.2 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 40 UG | 32 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.5 MG | 23.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.1 UG |
Minerals
| Mineral | Tomato products | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 20 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 42 MG | 28 MG | |
| Potassium, K | 373 MG | 204 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 15 MG | 13 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |