Tomatoes, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About Tomatoes, green, raw
Green tomatoes are simply unripe red tomatoes, firm-fleshed, tart, and lower in natural sugar than their ripe counterparts. The profile is lean and low across the board. They hold their shape well in the pan, which is why they're classic for frying or pickling, and the tartness works well against fatty or rich accompaniments.
Dietary Information
Tomatoes, green, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, green, raw include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Tomatoes, green, raw gets 21% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomatoes, green, raw
See how Tomatoes, green, raw compares to other foods in terms of nutrition:
- Tomatoes, green, raw vs Mushrooms, white, raw
- Tomatoes, green, raw vs Mushrooms, white, cooked, boiled, drained, without salt
- Tomatoes, green, raw vs Mushrooms, white, stir-fried
- Tomatoes, green, raw vs Mushrooms, canned, drained solids
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