Mushrooms, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (26% DV).
About Mushrooms, canned, drained solids
These versatile fungi are a low-calorie, nutrient-dense addition to many dishes. With just 25 calories per 100 grams, they provide a modest amount of protein at 1.9 grams, along with 5.1 grams of carbohydrates and a small amount of fat at 0.3 grams. Notably, they are an excellent source of dietary fiber, offering 2.4 grams per serving, which supports digestive health and helps maintain a feeling of fullness. While they are not particularly high in protein, they do contain essential vitamins and minerals, including B vitamins, selenium, and potassium, which contribute to overall well-being.
Commonly used in a variety of culinary applications, these mushrooms are a convenient option for adding depth and umami flavor to meals. They can be incorporated into soups, stews, stir-fries, and casseroles, or used as a topping for pizzas and salads. Their mild, earthy taste pairs well with a wide range of ingredients, making them a staple in both vegetarian and meat-based dishes. Additionally, their pre-cooked, canned form makes them a quick and easy choice for busy cooks looking to enhance the nutritional profile of their meals without much preparation time.
Dietary Information
Mushrooms, canned, drained solids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, canned, drained solids include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, Mushrooms, canned, drained solids gets 30% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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