Beet greens, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 316 UG | 35% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 400 UG | 333% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Vitamin A, RAE (35% DV).
About Beet greens, raw
Raw beet greens are one of those overlooked vegetables that most people throw away. They're leafy, slightly bitter, and genuinely nutritious, with a good mix of fiber relative to their very low calorie load, plus meaningful protein for a leaf. Use them like chard or spinach, sauteed with garlic, wilted into soups, or worked into a stir-fry. Their earthy, slightly mineral flavor pairs well with acid.
Dietary Information
Beet greens, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beet greens, raw include Vitamin K (phylloquinone) (333% DV) , Vitamin A, RAE (35% DV) , Vitamin C, total ascorbic acid (33% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Beet greens, raw gets 40% of its calories from protein, 79% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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