Squash, winter, butternut, cooked, baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 558 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Squash, winter, butternut, cooked, baked, without salt
This vibrant orange vegetable is a type of winter squash known for its sweet, nutty flavor and smooth, creamy texture when cooked. It's a nutrient-dense food that provides a good source of vitamins A and C, along with potassium and several B vitamins. With only 40 calories per 100 grams, it's an excellent choice for those watching their calorie intake while still wanting to feel satisfied. The 3.2 grams of dietary fiber per serving supports digestive health and helps maintain steady blood sugar levels, making it a smart option for people managing diabetes or trying to improve their gut health.
In the kitchen, this squash is incredibly versatile. Its natural sweetness intensifies when baked, making it perfect as a simple side dish with just a touch of olive oil and herbs. It can be pureed into silky soups, mashed as an alternative to potatoes, or cubed and added to grain bowls and salads. Many people enjoy it stuffed with whole grains and vegetables for a complete meal, or blended into pasta sauces for added nutrition and natural creaminess. The squash's ability to absorb flavors while maintaining its structure makes it a favorite in both savory and sweet recipes, from risottos to baked goods.
Dietary Information
Squash, winter, butternut, cooked, baked, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, butternut, cooked, baked, without salt include Vitamin A, RAE (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Squash, winter, butternut, cooked, baked, without salt gets 9% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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