Tomatoes, red, ripe, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 25% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Tomatoes, red, ripe, cooked
Cooked red ripe tomatoes are surprisingly light, mostly water with modest natural sugars and a small amount of fiber. Cooking concentrates the lycopene and deepens the flavor compared to raw. Fat and protein contributions are negligible. Use them as a base for sauces, add to braises, or spoon over grains for a low-effort boost of vegetable matter.
Dietary Information
Tomatoes, red, ripe, cooked is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, red, ripe, cooked include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Tomatoes, red, ripe, cooked gets 21% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomatoes, red, ripe, cooked
See how Tomatoes, red, ripe, cooked compares to other foods in terms of nutrition:
- Tomatoes, red, ripe, cooked vs Okra, cooked, boiled, drained, with salt
- Tomatoes, red, ripe, cooked vs Okra, frozen, cooked, boiled, drained, with salt
- Tomatoes, red, ripe, cooked vs Onions, cooked, boiled, drained, with salt
- Tomatoes, red, ripe, cooked vs Onions, frozen, chopped, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.