Peas, green, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (22% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Peas, green, cooked, boiled, drained, with salt
Green peas boiled with salt are among the more nutritious common vegetables, offering a genuine protein contribution alongside solid fiber and a moderate starch load. Fat stays low. The flavor sweetens with light cooking before turning a bit starchy if overdone. They work as a standalone side, stirred into pasta, folded into rice, or pureed into a simple soup. Their protein content makes them stand out compared to most other common cooked vegetables.
Dietary Information
Peas, green, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, cooked, boiled, drained, with salt include Manganese, Mn (23% DV) , Thiamin (22% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Peas, green, cooked, boiled, drained, with salt gets 26% of its calories from protein, 74% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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