Peas, green, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (22% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Peas, green, cooked, boiled, drained, with salt
These small, round legumes are a staple in many cuisines around the world. When cooked, they transform from a crisp, bright green to a tender, vibrant hue. They're an excellent source of plant-based protein, providing over 5 grams per 100-gram serving, making them a valuable addition to vegetarian and vegan diets. The high fiber content—about 5.5 grams per serving—supports digestive health and helps maintain steady blood sugar levels. They also offer a range of essential vitamins and minerals, including vitamin K, vitamin C, and folate, which contribute to overall wellness.
In the kitchen, they're incredibly versatile. They can be served as a simple side dish, lightly seasoned with salt and butter, or incorporated into more complex recipes like soups, stews, and casseroles. They pair well with a variety of herbs and spices, such as mint, dill, or garlic, enhancing their natural sweetness. Additionally, they can be blended into purees or added to salads for extra texture and nutrition. Whether fresh, frozen, or canned, they are a convenient and nutritious ingredient that can elevate both everyday meals and special dishes.
Dietary Information
Peas, green, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, cooked, boiled, drained, with salt include Manganese, Mn (23% DV) , Thiamin (22% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Peas, green, cooked, boiled, drained, with salt gets 26% of its calories from protein, 74% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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