Onions, frozen, whole, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, whole, cooked, boiled, drained, without salt
These versatile vegetables are a staple in kitchens worldwide, prized for their ability to enhance the flavor of countless dishes. When frozen and cooked, they retain much of their nutritional value while offering convenience and a longer shelf life. A 100-gram serving provides just 28 calories, making them an excellent low-calorie addition to meals. They contain 0.7 grams of protein, 6.7 grams of carbohydrates, and a modest 1.4 grams of dietary fiber, which supports digestive health. With only 0.1 grams of fat, they are a heart-healthy choice, and their natural sweetness becomes more pronounced when boiled, adding depth to recipes.
Commonly used in soups, stews, casseroles, and sauces, these cooked onions are a time-saving ingredient for busy cooks. Their soft texture and mild flavor make them ideal for blending into purees or as a base for gravies and stocks. They can also be added to grain dishes, omelets, or vegetable medleys for an extra layer of taste. For those mindful of sodium intake, the fact that they are prepared without added salt makes them a versatile option for low-sodium diets. Whether as a supporting ingredient or a subtle flavor enhancer, they are a practical and nutritious choice for a variety of culinary applications.
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