Beans, snap, green, canned, regular pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.9 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, green, canned, regular pack, drained solids
These tender green pods, harvested before the beans inside fully mature, are a staple in many cuisines around the world. Often enjoyed for their mild, slightly sweet flavor and satisfying crunch, they are commonly served as a side dish, added to salads, or incorporated into casseroles and stir-fries. Their versatility makes them a favorite in both home kitchens and professional settings, where they can be steamed, sautéed, or even grilled to bring out their best qualities.
Nutritionally, they are a low-calorie option that offers a modest amount of protein and a good dose of dietary fiber, which supports digestive health. With minimal fat and a small amount of carbohydrates, they fit well into a variety of eating patterns. While the canning process can affect their texture and may add sodium, draining and rinsing can help reduce this. Their nutrient profile makes them a smart choice for those looking to add volume and nutrients to meals without significantly increasing calorie intake.
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