Onions, frozen, chopped, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 248 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, chopped, cooked, boiled, drained, with salt
These versatile alliums are a staple in kitchens worldwide, prized for their ability to add depth and complexity to countless dishes. When frozen, chopped, and then cooked by boiling, they retain much of their nutritional value while becoming tender and mellow in flavor. This preparation method makes them incredibly convenient for quick meal preparation, as they're already washed, cut, and ready to use straight from the freezer.
Nutritionally, they offer a modest calorie count with a good balance of carbohydrates and fiber. The fiber content supports digestive health, while the low fat and protein levels make them suitable for various dietary patterns. The cooking process with added salt enhances flavor but also increases the sodium content, which is worth noting for those monitoring their salt intake. These prepared onions are particularly rich in certain compounds that may support immune function and provide antioxidant benefits, though some of these compounds can diminish slightly during the cooking process.
In culinary applications, these ready-to-use onions shine in soups, stews, casseroles, and sauces where they can meld seamlessly with other ingredients. They're also excellent for quick sautés, stir-fries, or as a base for gravies and sauces. The convenience factor makes them especially valuable for meal prep, as they eliminate the need for chopping and reduce cooking time. While they may not have the same crisp texture as fresh onions, their soft consistency works perfectly in cooked dishes where texture isn't the primary concern.
Dietary Information
Onions, frozen, chopped, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, Onions, frozen, chopped, cooked, boiled, drained, with salt gets 12% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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