Broadbeans, immature seeds, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Broadbeans, immature seeds, cooked, boiled, drained, with salt
These young, tender legumes are harvested before they fully mature, offering a sweet, slightly nutty flavor and a vibrant green color. When cooked, they become soft and creamy, making them a versatile addition to many dishes. They are a good source of plant-based protein, providing nearly 5 grams per 100 grams, which can be especially valuable for those following vegetarian or vegan diets. They also contain a modest amount of carbohydrates, giving a quick energy boost, while being very low in fat.
In the kitchen, they are often used in soups, stews, and salads, or simply served as a side dish with a drizzle of olive oil and a sprinkle of salt. Their mild flavor pairs well with herbs like mint, dill, and parsley, as well as with grains and other vegetables. Because they are low in fiber in their immature state, they are gentle on the digestive system, though they still offer some micronutrients. When boiled and drained with a touch of salt, they make for a quick, nutritious addition to meals, whether as a standalone snack or as part of a larger recipe.
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