Broadbeans, immature seeds, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 277 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Broadbeans, immature seeds, cooked, boiled, drained, with salt
Cooked broadbean immature seeds are one of the more substantive legumes in the pod-vegetable category, with notably higher protein than snap beans and a starchy, creamy texture that sets them apart from lighter green vegetables. The fiber contribution here is negligible despite their density, so they are more like a bridge between a vegetable and a starchy legume. Salted during boiling helps draw out their natural, earthy richness.
Dietary Information
Broadbeans, immature seeds, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans, immature seeds, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Broadbeans, immature seeds, cooked, boiled, drained, with salt gets 31% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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