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Cauliflower, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 54% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 41.9 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About Cauliflower, frozen, unprepared
Frozen cauliflower before cooking holds onto slightly more protein and fiber than the cooked form, reflecting the concentration before water is added back in during boiling. Fat is minimal. It's a convenient option for adding to stir-fries straight from frozen, roasting until browned, or using in soups without any prep work. The freezing process doesn't meaningfully damage its texture when used in cooked applications.
Dietary Information
Cauliflower, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cauliflower, frozen, unprepared include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Cauliflower, frozen, unprepared gets 34% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cauliflower, frozen, unprepared
See how Cauliflower, frozen, unprepared compares to other foods in terms of nutrition:
- Cauliflower, frozen, unprepared vs Potatoes, boiled, cooked without skin, flesh, without salt
- Cauliflower, frozen, unprepared vs Potatoes, microwaved, cooked in skin, flesh, without salt
- Cauliflower, frozen, unprepared vs Potatoes, au gratin, home-prepared from recipe using butter
- Cauliflower, frozen, unprepared vs Potatoes, canned, solids and liquids
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