Cauliflower, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 54% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 41.9 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
About Cauliflower, frozen, unprepared
Cauliflower is a versatile cruciferous vegetable that can be enjoyed in many forms, from raw florets to creamy purees. When frozen without any preparation, it retains much of its nutritional value, making it a convenient option for those looking to add more vegetables to their diet. A 100-gram serving of frozen cauliflower provides just 24 calories, making it an excellent low-calorie choice for weight management or calorie-controlled diets. It also offers 2 grams of protein and 2.3 grams of dietary fiber, which can support digestive health and help maintain a feeling of fullness. With only 0.3 grams of fat and 4.7 grams of carbohydrates, it fits well into low-fat and low-carb eating plans.
In the kitchen, frozen cauliflower can be a time-saving ingredient, as it's already cleaned and chopped, ready to use straight from the freezer. It can be steamed, roasted, or added to soups and stews without thawing, making meal prep quick and easy. Some people use it as a low-carb substitute for rice or potatoes, blending it into smoothies for added nutrients, or mashing it as a healthier alternative to mashed potatoes. Its mild flavor allows it to absorb seasonings and spices well, making it a flexible base for a variety of dishes. Whether you're looking to boost your vegetable intake or experiment with new recipes, frozen cauliflower is a nutritious and convenient staple to keep on hand.
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