Broadbeans, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 96 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Folate, total (24% DV).
About Broadbeans, immature seeds, raw
Fresh fava beans before cooking bring a notable combination of plant protein and fiber in a fairly light package. The starchy carb base is there, but the fiber moderates how quickly those carbs hit. Fat is minimal. Raw favas have a grassy, slightly bitter flavor that mellows with cooking, but they can be eaten raw when very young and tender. Shelling them takes patience, but the flavor payoff is worth it in season.
Dietary Information
Broadbeans, immature seeds, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans, immature seeds, raw include Vitamin C, total ascorbic acid (37% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Broadbeans, immature seeds, raw gets 31% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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