Broadbeans, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33 MG | 37% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 96 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
- Good source of Folate, total (24% DV).
About Broadbeans, immature seeds, raw
These young, tender legumes are harvested before they reach full maturity, offering a sweet, slightly nutty flavor and a bright green hue. Packed with plant-based protein and dietary fiber, they make an excellent choice for those looking to support muscle health and maintain steady energy levels. With a modest calorie count and virtually no fat, they're a nutrient-dense option that fits well into a variety of eating patterns, including vegetarian and vegan diets. They also provide a good source of folate, iron, and potassium, which contribute to healthy blood cells, oxygen transport, and balanced fluid levels in the body.
In the kitchen, they're incredibly versatile. Their tender texture makes them perfect for blanching and adding to salads, pasta dishes, or grain bowls. They can also be lightly sautéed with garlic and olive oil as a simple side dish or blended into a vibrant green hummus or dip. For a Mediterranean twist, try tossing them with lemon, herbs, and feta cheese. Because they cook quickly and retain their bright color, they're a popular choice for spring and early summer recipes, bringing both nutrition and visual appeal to the plate.
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