Broadbeans vs Chayote
Nutrition comparison per 100 g serving
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Broadbeans wins in 16 out of 29 nutrient categories
Broadbeans: 16
vs
Chayote: 10
(3 ties)
Overview
| Nutrient | Broadbeans | Chayote | Winner |
|---|---|---|---|
| Calories | 72 cal | 19 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 11.7 g | 4.5 g | |
| Fat | 0.6 g | 0.1 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broadbeans | Chayote | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.2 MG | |
| Folate, total | 96 UG | 93 UG | |
| Niacin | 1.5 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Broadbeans | Chayote | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 12 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 95 MG | 18 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Selenium, Se | 1.2 UG | 0.2 UG | |
| Sodium, Na | 50 MG | 2 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |