Collards, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 380 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 406.6 UG | 339% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (42% DV).
About Collards, cooked, boiled, drained, without salt
Long-cooked collards are a Southern staple with real nutritional substance behind them. Boiling and draining reduces some of the water-soluble nutrients but the greens still deliver solid fiber and protein for a cooked vegetable. The texture turns tender and almost silky, and the flavor deepens from bitter to earthy and faintly smoky, especially if cooked with smoked meat or onion. They are filling and satisfying in a way that most other cooked greens are not, which explains their permanent place in Southern cooking.
Dietary Information
Collards, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Collards, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (339% DV) , Vitamin A, RAE (42% DV) , Manganese, Mn (22% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Collards, cooked, boiled, drained, without salt gets 33% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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