Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
These crispy, golden-brown strips are a popular side dish made from potatoes that have been cut into thin sticks, blanched, and then frozen for convenience. When prepared in the oven, they develop a satisfying crunch on the outside while remaining tender inside, without the extra oil used in deep frying. Nutritionally, they provide a moderate amount of calories and carbohydrates, making them a quick source of energy. They also contain a small amount of protein and dietary fiber, which supports digestion, along with a modest fat content that comes mainly from the natural potato and any minimal coating used in processing.
Because they are frozen without added salt, they offer flexibility for those monitoring sodium intake, though seasoning can always be added at home. They pair well with a variety of meals, from classic burgers to grilled proteins, or can be enjoyed as a snack with dips. For a more balanced plate, they can be served alongside vegetables or salads to boost nutrient density. While they are convenient and tasty, portion control is key, as their calorie density can add up quickly, especially when paired with high-fat condiments.
Calorie Breakdown
At 168 calories per 100 grams, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
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