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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Oven-heated frozen french fries with no salt added in processing land at a lower fat content than par-fried cottage-cut versions, suggesting less preliminary frying before packaging. The calorie density is still above plain potato but more moderate than heavily pre-fried styles. Fiber is modest, starch dominates, and protein is low. The no-processing-salt designation gives you more control over sodium. Results from oven heating are thinner-cut fries that crisp reasonably well at high heat.
Calorie Breakdown
At 168 calories per 100 grams, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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