Radishes, white icicle, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Radishes, white icicle, raw
These slender, white root vegetables offer a crisp, mildly peppery flavor and are a low-calorie addition to meals. With just 14 calories per 100 grams, they provide a good source of dietary fiber, supporting digestive health and promoting a feeling of fullness. Their carbohydrate content is modest at 2.6 grams, while their protein content of 1.1 grams is minimal, making them a light, refreshing option. They contain virtually no fat, which aligns well with heart-healthy diets. Additionally, their high water content helps with hydration, and they provide small amounts of vitamin C, contributing to immune support and skin health.
Commonly enjoyed raw, these vegetables add a crunchy texture and subtle spice to salads, sandwiches, and vegetable platters. They can also be sliced thinly and used as a garnish or pickled for a tangy twist. In some cuisines, they are lightly sautéed or roasted to mellow their sharpness, though this is less common due to their delicate structure. Their versatility makes them a great choice for adding freshness and a pop of color to dishes without significantly altering the calorie or macronutrient profile of a meal. Whether eaten raw or lightly cooked, they are a simple way to enhance both flavor and nutrition.
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