Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.7g per 100g).
About Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
This starchy vegetable is a popular staple in many cuisines, prized for its naturally sweet flavor and satisfying texture. When harvested at peak ripeness and quickly frozen, it retains much of its nutritional value, including fiber, vitamin C, and several B vitamins. It also provides a modest amount of protein and is naturally low in fat, making it a versatile addition to a balanced diet. The carbohydrate content is primarily in the form of natural sugars and starches, which contribute to its energy-providing qualities.
Commonly enjoyed as a side dish, it can be boiled, steamed, or grilled directly on the cob for a simple, wholesome meal. It's also frequently cut from the cob and added to salads, soups, casseroles, or grain bowls for extra sweetness and texture. Because it's pre-cooked when frozen, preparation is quick and convenient. While it's naturally sodium-free, pairing it with herbs, spices, or a light drizzle of olive oil can enhance its flavor without adding excess salt. Its fiber content supports digestive health, though those monitoring carbohydrate intake may want to consider portion size. Overall, it's a nutritious, accessible vegetable that fits well into a variety of healthy eating patterns.
Dietary Information
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt gets 13% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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