Peppers, sweet, green, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 83% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About Peppers, sweet, green, cooked, boiled, drained, with salt
These vibrant green vegetables are a staple in kitchens around the world, known for their mild flavor and crisp texture when raw, which softens beautifully when cooked. They belong to the nightshade family and are actually the fruit of the plant, though they're most often treated as a vegetable in culinary contexts. When boiled and drained, they retain their bright color and develop a tender, almost silky consistency that makes them versatile in many dishes. Their subtle sweetness becomes more pronounced with cooking, and they readily absorb flavors from herbs, spices, and other ingredients they're paired with.
Nutritionally, they are impressively low in calories while offering a good source of dietary fiber, which supports healthy digestion. They also provide small amounts of protein and virtually no fat, making them a light yet satisfying addition to meals. Their carbohydrate content is modest, and they're rich in water, which helps with hydration. The fiber content can aid in maintaining steady blood sugar levels and promoting a feeling of fullness. While they don't stand out for high protein or fat, they contribute valuable micronutrients and antioxidants to the diet, especially when cooked, as some nutrients become more bioavailable.
In the kitchen, they're incredibly adaptable. After boiling, they can be added to salads, grain bowls, or pasta dishes for a pop of color and nutrition. They're also excellent in soups, stews, and casseroles, where their tender texture blends seamlessly with other ingredients. Some people enjoy them simply seasoned with a bit of salt, while others incorporate them into more complex recipes like stuffed peppers or stir-fries. Their mild flavor makes them a favorite for those looking to boost vegetable intake without overpowering other tastes, and they're a reliable choice for anyone seeking to add volume and nutrients to meals without excess calories.
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