Know what is on your plate.
Peppers, sweet, green, cooked, boiled, drained, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 83% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 7.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About Peppers, sweet, green, cooked, boiled, drained, with salt
Green bell peppers, boiled and drained with salt, lose the crisp texture that makes raw green pepper appealing and become somewhat softer and more bitter-sweet. Their calorie count is very low, fat is negligible, and carbohydrates are modest. Cooking also reduces some of the sharper, grassy edge of raw green pepper. They show up mostly as a cooked component in stuffed pepper dishes, stir-fries, and stewed preparations where the softened texture is expected.
Dietary Information
Peppers, sweet, green, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, green, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Peppers, sweet, green, cooked, boiled, drained, with salt gets 14% of its calories from protein, 94% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peppers, sweet, green, cooked, boiled, drained, with salt
See how Peppers, sweet, green, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Peppers, sweet, green, cooked, boiled, drained, with salt vs Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Peppers, sweet, green, cooked, boiled, drained, with salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
- Peppers, sweet, green, cooked, boiled, drained, with salt vs Potatoes, boiled, cooked in skin, skin, with salt
- Peppers, sweet, green, cooked, boiled, drained, with salt vs Potatoes, boiled, cooked without skin, flesh, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.