Cress, garden, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 77% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 19.5 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 346 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 541.9 UG | 452% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 606 MG | 13% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Manganese, Mn (24% DV).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Folate, total (20% DV).
About Cress, garden, raw
A peppery, leafy green, often found gracing salads and sandwiches, is a nutritional powerhouse despite its delicate appearance. This vibrant plant, typically consumed raw, is an excellent source of vitamins and minerals. It's particularly rich in Vitamin K, essential for blood clotting and bone health, and Vitamin A, crucial for vision and immune function. Furthermore, it boasts significant amounts of Vitamin C, a powerful antioxidant that helps protect cells from damage. The fiber content, though modest, contributes to digestive health and can aid in feelings of fullness. While low in calories, it offers a concentrated dose of nutrients, making it a valuable addition to a balanced diet.
In the culinary world, this versatile green shines in its raw form. Its slightly bitter and peppery notes add a delightful kick to salads, complementing other greens or serving as a vibrant base. It's often used as a garnish, adding both flavor and visual appeal to dishes. You can also incorporate it into sandwiches, wraps, and even smoothies for a boost of nutrients. Consider it a flavorful alternative to lettuce or spinach, offering a refreshing and healthy element to your meals. To maximize its benefits, consume it fresh, allowing its delicate flavor and nutritional value to truly shine.
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