Broccoli raab, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 22% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 18.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 131 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 224 UG | 187% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Good source of Folate, total (21% DV).
- Rich source of Vitamin K (phylloquinone) (187% of Daily Value per 100g).
About Broccoli raab, raw
Broccoli raab, also called rapini, is the assertively bitter Italian green that people either love immediately or need to be won over by. Raw, it has more protein per hundred grams than most leafy greens and a fibrous, sturdy stem. The bitterness is real and intentional in Italian cooking, typically tamed with garlic, olive oil, and a pinch of red pepper flakes. It pairs particularly well with sausage or anchovies, ingredients that can match its intensity.
Dietary Information
Broccoli raab, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli raab, raw include Vitamin K (phylloquinone) (187% DV) , Vitamin C, total ascorbic acid (22% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Broccoli raab, raw gets 58% of its calories from protein, 52% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Broccoli raab, raw
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