Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.1 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
These vibrant yellow pods are a popular vegetable harvested while still tender, before the seeds inside fully mature. They're a staple in many cuisines and can be enjoyed fresh, frozen, or canned. When frozen and then cooked, they retain much of their nutritional value and offer a convenient option for year-round use.
Nutritionally, they are low in calories and provide a modest amount of protein along with a good dose of dietary fiber. They contain virtually no fat and are a source of essential micronutrients like vitamin C, vitamin K, folate, and manganese. The fiber content supports digestive health and can aid in maintaining stable blood sugar levels. Because they're naturally low in sodium when prepared without added salt, they're a heart-friendly choice for those monitoring their sodium intake.
In the kitchen, they're incredibly versatile. They can be steamed, boiled, or sautéed as a simple side dish, tossed into salads for crunch, or incorporated into casseroles, stir-fries, and soups. Their mild, slightly sweet flavor pairs well with a variety of herbs, spices, and proteins, making them a reliable ingredient in both everyday meals and more elaborate recipes.
Compare Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
See how Beans, snap, yellow, frozen, cooked, boiled, drained, without salt compares to other foods:
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Lotus root, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Mushrooms, white, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Corn, sweet, white, raw
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.