Know what is on your plate.
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.1 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Frozen yellow beans cooked without salt leave seasoning entirely in your hands, which can be an advantage when building a dish with complex flavors. Nutritionally nearly identical to frozen green beans prepared the same way, they are mild, lightly fibrous, and very low in fat. The yellow color holds reasonably well after boiling.
Dietary Information
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, yellow, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Beans, snap, yellow, frozen, cooked, boiled, drained, without salt gets 21% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
See how Beans, snap, yellow, frozen, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Potatoes, french fried, wedge cut, frozen, unprepared
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Potatoes, french fried, cross cut, frozen, unprepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.