Peppers, chili, green, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 38% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Peppers, chili, green, canned
Canned green chiles are a mild, soft, ready-to-use pantry staple that shows up constantly in Southwestern and Tex-Mex cooking. Most commercial versions use Anaheim or Hatch-style peppers processed until tender and packed in water. The heat level is low - these are flavor-forward more than spicy. Nutritionally light: minimal fat, low calorie, modest carbs and fiber. They fold into enchilada sauce, queso dip, green chile stew, and breakfast burritos with almost no prep. A can is a reliable shortcut when fresh roasted chiles are not in season.
Dietary Information
Peppers, chili, green, canned is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, chili, green, canned include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Peppers, chili, green, canned gets 14% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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