Peppers, chili, green, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 38% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Peppers, chili, green, canned
These vibrant green vegetables bring both heat and flavor to dishes, offering a unique combination of spice and nutrition. With just 21 calories per 100 grams, they're an excellent low-calorie addition to meals that can help boost metabolism and add depth to recipes. The capsaicin compound responsible for their characteristic heat may also have anti-inflammatory properties and can stimulate digestion.
In the kitchen, these peppers are incredibly versatile. They're commonly used in Mexican and Southwestern cuisines, adding kick to salsas, sauces, and marinades. Many cooks like to dice them into scrambled eggs, stir them into chili, or blend them into hot sauces. When using canned varieties, it's worth noting that they're typically milder than fresh peppers and have a softer texture, making them ideal for dishes where you want flavor without intense heat. The fiber content supports digestive health, while their vitamin C content contributes to immune function, though some vitamin C may be lost during the canning process.
Compare Peppers, chili, green, canned
See how Peppers, chili, green, canned compares to other foods:
- Peppers, chili, green, canned vs Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
- Peppers, chili, green, canned vs Succotash, (corn and limas), cooked, boiled, drained, with salt
- Peppers, chili, green, canned vs Sweet potato, cooked, boiled, without skin, with salt
- Peppers, chili, green, canned vs Sweet potato, frozen, cooked, baked, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.