Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
This vegetable is a starchy staple known for its bright yellow kernels and mildly sweet flavor. When canned without added salt, it retains much of its original nutrient profile while offering a convenient, ready-to-eat option. It's naturally low in fat and contains a small amount of plant-based protein, making it a suitable choice for those seeking lighter, plant-forward meals. The carbohydrate content is primarily from natural sugars and starches, which provide a quick source of energy. It also offers a modest amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels when consumed as part of a balanced meal.
In the kitchen, it's incredibly versatile and can be used straight from the can, saving time in meal prep. It's commonly added to salads, soups, casseroles, and grain bowls for a pop of color and sweetness. It can also be blended into creamy chowders or mixed into salsas for a refreshing twist. Because it's preserved in liquid, it helps keep dishes moist and adds a subtle sweetness without extra seasoning. For those watching sodium intake, choosing the no-salt-added variety is a smart way to enjoy its flavor while maintaining better control over daily salt consumption.
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