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Know what is on your plate.

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Vegetables and Vegetable Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
2.0g Protein
15.4g Carbs
0.5g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 11%
Carbs 15.4g 86%
Fat 0.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.4mg 2%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 0.9 MG 6%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.0 MG 2%
Folate, total 38 UG 10%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 16 MG 4%
Phosphorus, P 51 MG 4%
Potassium, K 164 MG 3%
Sodium, Na 12 MG 1%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.6 UG 1%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Canned white sweet corn with the liquid retained keeps the kernels tender and lightly sweet, making it easy to stir into soups, chowders, or corn salads without losing much texture. Because no salt is added, the sodium level is minimal, which suits low-sodium diets well. Carbohydrate-forward with only modest protein and fat, it functions best as a side vegetable or a mild filler ingredient rather than a nutritional anchor.

Dietary Information

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids gets 12% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

See how Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids compares to other foods in terms of nutrition:

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