Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Thiamin (32% DV).
- Good source of Folate, total (27% DV).
About Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Derived from the seeds of the navy bean plant, this food provides a readily available source of plant-based protein, especially beneficial for those following vegetarian or vegan diets. The sprouting process, followed by boiling and draining, unlocks valuable nutrients and enhances digestibility. While the carbohydrate content is relatively high, it primarily stems from complex carbohydrates, which are digested slower, contributing to sustained energy levels and potentially aiding in blood sugar management. However, the presence of salt, even in small quantities, should be considered for individuals monitoring their sodium intake for heart health or other medical reasons.
These cooked and seasoned seeds offer versatility in the kitchen. They can be incorporated into soups, stews, and salads, adding substance and flavor. Blended, they form a creamy base for dips or spreads. Their mild flavor profile makes them a welcome pairing with various spices and herbs. For those seeking a convenient and nutritious addition to their diet, they offer a satisfying and easily digestible option. Remember to balance their consumption within an overall dietary strategy that meets individual needs and health goals.
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