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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Thiamin (32% DV).
- Good source of Folate, total (27% DV).
About Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Sprouted navy beans, boiled and salted, retain a higher protein content than sprout-form mung beans and deliver a meaningful amount of carbohydrate. Fat is low, and the fiber content in this entry reads as negligible, though the sprouting process changes the nutrient profile from the dried bean significantly. Used in some South and Southeast Asian preparations as a cooked legume side.
Dietary Information
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt include Copper, Cu (43% DV) , Thiamin (32% DV) , Folate, total (27% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt gets 36% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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