Potatoes, mashed, dehydrated, flakes without milk, dry form
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 90% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 54.9 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 1,098 MG | 23% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Potassium, K (23% DV).
- Good source of Selenium, Se (24% DV).
- Rich source of Vitamin C, total ascorbic acid (90% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
About Potatoes, mashed, dehydrated, flakes without milk, dry form
Dehydrated potato flakes in dry form are almost entirely starch and dry fiber, with fat stripped away entirely. The concentration here is high since the water is gone, so a small amount by weight goes a long way once rehydrated. They're shelf-stable for months and form the base of a reliable, though highly processed, mashed potato.
Dietary Information
Potatoes, mashed, dehydrated, flakes without milk, dry form is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form include Vitamin C, total ascorbic acid (90% DV) , Thiamin (82% DV) , Vitamin B-6 (44% DV) , Pantothenic acid (42% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Potatoes, mashed, dehydrated, flakes without milk, dry form gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Potatoes, mashed, dehydrated, flakes without milk, dry form
See how Potatoes, mashed, dehydrated, flakes without milk, dry form compares to other foods in terms of nutrition:
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Corn, sweet, yellow, canned, drained solids, rinsed with tap water
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Corn, sweet, yellow, frozen, kernels on cob, unprepared
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