Potatoes, mashed, dehydrated, flakes without milk, dry form
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81 MG | 90% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 54.9 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 1,098 MG | 23% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Potassium, K (23% DV).
- Good source of Selenium, Se (24% DV).
- Rich source of Vitamin C, total ascorbic acid (90% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
About Potatoes, mashed, dehydrated, flakes without milk, dry form
These dehydrated potato flakes are a convenient, shelf-stable form of one of the world's most popular starchy vegetables. Made by cooking, mashing, and then drying potatoes into thin flakes, they rehydrate quickly when mixed with hot water or milk to create a smooth, creamy side dish. In their dry form, they are extremely energy-dense, providing over 350 calories per 100 grams, with the vast majority coming from carbohydrates. This makes them a quick source of fuel, particularly useful for active individuals or those needing easily digestible energy. They also offer a modest amount of protein and a notable 6.6 grams of dietary fiber per 100 grams, which supports digestive health. With virtually no fat and minimal sodium in the plain variety, they can fit into a range of dietary patterns, though portion control is important due to their high calorie density.
In the kitchen, these flakes are prized for their versatility and speed. Beyond the classic mashed potato preparation, they can be used as a thickener for soups and stews, a binder in recipes like potato rolls or gnocchi, or even as a coating for fried foods to add a crisp texture. Because they are dehydrated, they have a long shelf life and require minimal storage space, making them a pantry staple in many households. For those monitoring blood sugar, it's worth noting that the carbohydrate content is high and the flakes have a high glycemic index when prepared, so pairing them with protein, healthy fats, or high-fiber vegetables can help balance their impact. Overall, they offer a practical way to enjoy the comfort and nutrition of potatoes with added convenience.
Compare Potatoes, mashed, dehydrated, flakes without milk, dry form
See how Potatoes, mashed, dehydrated, flakes without milk, dry form compares to other foods:
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Dock, cooked, boiled, drained, with salt
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
- Potatoes, mashed, dehydrated, flakes without milk, dry form vs Peppers, sweet, red, freeze-dried
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.