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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Vegetables and Vegetable Products Sr Legacy
158 Calories
2.8g Protein
25.6g Carbs
5.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 25.6g 9%
Dietary Fiber 2g 7%
Total Sugars 0.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 8%
Carbs 25.6g 76%
Fat 5.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%
Thiamin 0.1 MG 11%
Riboflavin 0.0 MG 2%
Niacin 2.1 MG 13%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.3 MG 15%
Folate, total 23 UG 6%
Choline, total 23.7 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 7.4 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 24 MG 6%
Phosphorus, P 87 MG 7%
Potassium, K 478 MG 10%
Sodium, Na 324 MG 14%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.2 MG 7%
Selenium, Se 0.4 UG 1%

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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 15.3g 46.2g 1.4g Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 1.9g 5.6g 0.2g Potatoes, hash brown, refrigerated, unprepared 84 1.8g 19.2g 0.1g Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 3.2g 34.0g 10.3g Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 2.2g 35.6g 8.9g Tomato and vegetable juice, low sodium 22 0.6g 4.6g 0.1g

About Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

These versatile tubers, when cut into strips, fried, and then frozen for convenience, offer a balance of energy and nutrients. A typical serving provides a moderate calorie count, making it a reasonable option for those monitoring energy intake. The carbohydrate content is significant, delivering quick energy, while the fiber content supports digestive health. With a small amount of protein and fat, they can be part of a balanced meal when paired with other nutrient-rich foods. The added salt during processing is something to be mindful of, especially for those watching their sodium intake.

Commonly, these are prepared by oven-heating straight from the freezer, making them a quick and easy side dish or snack. Their crispy texture and mild flavor make them a popular accompaniment to burgers, sandwiches, or grilled proteins. For a healthier twist, they can be served alongside a fresh salad or steamed vegetables to boost the meal's overall nutrient profile. While convenient, it's best to enjoy them in moderation and balance them with whole, minimally processed foods for optimal nutrition.

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