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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 23.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 324 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
About Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Oven-heated frozen french fries made with added salt are mostly starch and fat. The base ingredient is potato, but par-frying before freezing means the fat content is already baked in before the home oven does its work. Fiber is present in small amounts from the potato flesh and skin. These are a snack and side dish first, not a vegetable serving in any meaningful nutritional sense.
Calorie Breakdown
At 158 calories per 100 grams, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated gets 7% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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