Potatoes, hash brown, refrigerated, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, hash brown, refrigerated, unprepared
This versatile staple, often found in the refrigerated section, provides a convenient base for countless meals. These shredded potatoes, typically packaged uncooked, are a good source of carbohydrates, primarily in the form of starch, which fuels the body with energy. It also offers a moderate amount of fiber, contributing to digestive health and promoting feelings of fullness. While offering a small amount of protein, it's not a significant source. Notably, the fat content is quite minimal in the unprepared form, making it a relatively lean option. However, it's important to be mindful of how you cook them, as added fats during preparation can significantly increase the overall calorie and fat content.
The nutritional value can vary depending on the potato variety and any added ingredients, so checking the specific packaging is always a good idea. Consider the cooking methods. Grilling, baking, or air frying provides a healthier alternative compared to frying in oil. These shredded potatoes are a blank canvas for flavors. Enjoy them as a classic hash brown side dish, a base for breakfast skillets, or as a crispy topping for casseroles. Experiment with herbs, spices, and vegetables to enhance their nutritional profile and create satisfying, balanced meals.
Dietary Information
Potatoes, hash brown, refrigerated, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Potatoes, hash brown, refrigerated, unprepared gets 8% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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