Potatoes, hash brown, refrigerated, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, hash brown, refrigerated, unprepared
Refrigerated hash brown potatoes in their unprepared state are shredded or formed raw potato, typically with a small amount of added starch or preservatives to prevent browning. Almost no fat before cooking, with carbohydrate from the potato starch and a small amount of fiber. The real nutritional story changes at the pan.
Dietary Information
Potatoes, hash brown, refrigerated, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Potatoes, hash brown, refrigerated, unprepared gets 8% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, hash brown, refrigerated, unprepared
See how Potatoes, hash brown, refrigerated, unprepared compares to other foods in terms of nutrition:
- Potatoes, hash brown, refrigerated, unprepared vs Sweet potato, canned, mashed
- Potatoes, hash brown, refrigerated, unprepared vs Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Potatoes, hash brown, refrigerated, unprepared vs Sweet potato, frozen, cooked, baked, without salt
- Potatoes, hash brown, refrigerated, unprepared vs Taro, raw
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