Chard, swiss, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 28.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 306 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 327.3 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 549 MG | 12% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (34% DV).
- Rich source of Vitamin K (phylloquinone) (273% of Daily Value per 100g).
About Chard, swiss, cooked, boiled, drained, with salt
This leafy green vegetable, known for its vibrant stems and dark green leaves, is a nutrient-dense addition to any meal. When cooked and boiled, it becomes tender and slightly sweet, making it a versatile ingredient in various dishes. It's low in calories but rich in essential nutrients, offering a good source of vitamins A, C, and K, as well as magnesium, potassium, and iron. The high fiber content supports digestive health, while its antioxidants may help reduce inflammation and promote overall well-being.
In the kitchen, this vegetable shines in a variety of preparations. It can be sautéed with garlic and olive oil as a simple side dish, added to soups and stews for extra nutrition, or incorporated into grain bowls and salads. Its slightly earthy flavor pairs well with proteins like fish, chicken, or legumes, and it can also be used as a filling for savory pies or wraps. For those looking to boost their nutrient intake, this leafy green is an excellent choice, offering both flavor and health benefits in every bite.
Compare Chard, swiss, cooked, boiled, drained, with salt
See how Chard, swiss, cooked, boiled, drained, with salt compares to other foods:
- Chard, swiss, cooked, boiled, drained, with salt vs Beet greens, raw
- Chard, swiss, cooked, boiled, drained, with salt vs Beet greens, cooked, boiled, drained, without salt
- Chard, swiss, cooked, boiled, drained, with salt vs Broadbeans, immature seeds, raw
- Chard, swiss, cooked, boiled, drained, with salt vs Broadbeans, immature seeds, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.