Chard, swiss, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 28.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 306 UG | 34% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 327.3 UG | 273% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 549 MG | 12% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (34% DV).
- Rich source of Vitamin K (phylloquinone) (273% of Daily Value per 100g).
About Chard, swiss, cooked, boiled, drained, with salt
Swiss chard boiled and drained with salt is one of the more nutritionally interesting cooked greens. The protein is notably higher than most cooked leafy vegetables, the fiber is meaningful, and the fat content is essentially zero. The cooking collapses the volume dramatically - a large bunch reduces to a modest portion. The flavor is earthy and slightly mineral, and the stems need a bit more cooking time than the leaves. Pairs well with garlic, lemon, and olive oil.
Dietary Information
Chard, swiss, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Chard, swiss, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (273% DV) , Vitamin A, RAE (34% DV) , Magnesium, Mg (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Chard, swiss, cooked, boiled, drained, with salt gets 38% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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