Celeriac, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 41 UG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin K (phylloquinone) (34% DV).
About Celeriac, raw
Celeriac, or celery root, is a knobbly, rough-skinned root vegetable with a flavor that tastes like celery crossed with parsley root, mildly earthy and aromatic. Raw, it's mostly carbohydrate with modest protein and minimal fat. It shreds well into remoulade, roasts into something nutty and caramelized, or braises into a silky, mild base for soups and purees. Fiber is moderate but not exceptional. Worth seeking out when in season.
Dietary Information
Celeriac, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Celeriac, raw include Vitamin K (phylloquinone) (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Celeriac, raw gets 14% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Celeriac, raw
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