Turnips, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Turnips, raw
This root vegetable is a member of the Brassicaceae family, closely related to cabbage, broccoli, and radishes. With a crisp, white flesh and often a purple-tinged top, it has a mildly peppery and slightly sweet flavor when raw. Turnips are notably low in calories and fat, making them a great choice for those looking to maintain or lose weight. They're also a good source of vitamin C, which supports immune function and skin health, and provide dietary fiber that aids digestion and helps regulate blood sugar levels. Their low glycemic index makes them suitable for people managing diabetes or following low-carb diets.
In the kitchen, turnips are incredibly versatile. They can be enjoyed raw, sliced thinly into salads for a refreshing crunch, or grated into slaws. When cooked, their flavor mellows and they take on a tender, slightly starchy texture, perfect for roasting, mashing, or adding to soups and stews. Turnip greens, often discarded, are also edible and highly nutritious, rich in vitamins A, C, and K, as well as calcium. Whether roasted with herbs, pureed into a creamy soup, or pickled for a tangy side dish, this humble root vegetable offers both culinary flexibility and notable health benefits.
Compare Turnips, raw
See how Turnips, raw compares to other foods:
- Turnips, raw vs Tomato juice, canned, with salt added
- Turnips, raw vs Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- Turnips, raw vs Tomato products, canned, puree, without salt added
- Turnips, raw vs Tomato powder
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.