Turnips, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Turnips, raw
Raw turnips are firm, slightly peppery root vegetables with a light starch load and decent fiber for their size. Fat is essentially absent and protein is modest. They can be eaten raw in slaws, roasted until caramelized, or simmered in soups where they soften and mellow considerably. Underrated as a low-effort, inexpensive vegetable.
Dietary Information
Turnips, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnips, raw include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Turnips, raw gets 13% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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